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45 min Intervals Run

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45 min Intervals Run

45 min Intervals Run

Originally aired 6/5/24

Marcel Dinkins

Outdoor

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Join Marcel Dinkins for a 45 min Intervals Run that will keep you engaged throughout. This outdoor intervals running class starts with a 7 minutes warm-up, followed by 37 minutes of running intervals, and concludes with a 1 minutes cool down. Marcel will guide you every step of the way. The class features pop music to keep you motivated. Lace up your shoes and get ready for an invigorating run with Marcel.

Explicit

Subtitles: EN

Featuring music by

Drake, Lil Wayne, Nicki Minaj, Beyoncé

Playlist

  • Hopeful

    Love Letter (feat. The Knocks)

    ODESZA, The Knocks
  • All You Need Is Time (Deluxe Edition)

    Record Player

    Daisy the Great, AJR
  • Exodus

    Dogs Out (feat. Lil Wayne & Swizz Beatz)

    DMX, Lil Wayne, Swizz Beatz
  • nadie sabe lo que va a pasar mañana

    MONACO

    Bad Bunny
  • METTENARRATIVE

    MAMA'S EYES

    METTE
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (will.i.am Remix)

    Beyoncé, will.i.am
  • Truffle Butter (feat. Drake & Lil Wayne)

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne
  • Never Say Never

    The Boy Is Mine

    Monica, Brandy
  • This Is How We Do It

    This Is How We Do It

    Montell Jordan
  • Funk Me

    Funk Me (The John Morales M+M Edit Mix)

    Marvin Gaye
  • Honestly, Nevermind

    Massive

    Drake
  • READY

    Boo'd Up

    Ella Mai

Playlist

  • Hopeful

    Love Letter (feat. The Knocks)

    ODESZA, The Knocks
  • All You Need Is Time (Deluxe Edition)

    Record Player

    Daisy the Great, AJR
  • Exodus

    Dogs Out (feat. Lil Wayne & Swizz Beatz)

    DMX, Lil Wayne, Swizz Beatz
  • nadie sabe lo que va a pasar mañana

    MONACO

    Bad Bunny
  • METTENARRATIVE

    MAMA'S EYES

    METTE
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (will.i.am Remix)

    Beyoncé, will.i.am
  • Truffle Butter (feat. Drake & Lil Wayne)

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne
  • Never Say Never

    The Boy Is Mine

    Monica, Brandy
  • This Is How We Do It

    This Is How We Do It

    Montell Jordan
  • Funk Me

    Funk Me (The John Morales M+M Edit Mix)

    Marvin Gaye
  • Honestly, Nevermind

    Massive

    Drake
  • READY

    Boo'd Up

    Ella Mai

Class plan

  • warmup

    Warm Up

    7 min

  • running

    Running

    37 min

  • cooldown

    Cool Down

    1 min

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45 min Intervals Run | Peloton Outdoor Classes

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    Currency: $ USD