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30 min Progression Run

30 min Progression Run

Originally aired

Matt Wilpers

Outdoor

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Join Matt Wilpers for the 30 min Progression Run, an engaging outdoor speed training session. Throughout this run, you'll steadily increase your speed, finishing faster than you started. The class features a pop music playlist to keep you energized. This session is designed to help you discover your ability to run through fatigue. Don't miss out on this opportunity to enhance your running skills with expert guidance from Matt.

Subtitles: EN, ES

Featuring music by

David Guetta, Ed Sheeran, Tiësto, Fred again..

Playlist

  • No.6 Collaborations Project

    Take Me Back to London (feat. Stormzy)

    Ed Sheeran, Stormzy
  • Strong

    Strong

    Fred again.., Romy
  • Beautiful Together (Genix Remix)

    Beautiful Together (Genix Remix)

    Above & Beyond, OceanLab

Playlist

  • No.6 Collaborations Project

    Take Me Back to London (feat. Stormzy)

    Ed Sheeran, Stormzy
  • Strong

    Strong

    Fred again.., Romy
  • Beautiful Together (Genix Remix)

    Beautiful Together (Genix Remix)

    Above & Beyond, OceanLab
  • Murder On The Dancefloor

    Murder On The Dancefloor

    Hannah Laing

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    23 min

  • cooldown

    Cool Down

    1 min

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