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30 min Progression Run

30 min Progression Run

Originally aired

Becs Gentry

Outdoor

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Join Becs Gentry for the 30 min Progression Run. In this outdoor speed training session, you will steadily increase your speed over the course of the run, finishing faster than you started. The class is designed to help you discover your ability to run through fatigue. Enjoy the beats of electronic music as you push your limits. This class is a great way to build your running confidence.

Subtitles: EN, ES

Featuring music by

Taylor Swift, Tiësto, Ellie Goulding, 21 Savage

Playlist

  • The Love Reinvention

    NeverStop

    Alison Goldfrapp
  • Somebody (Trance Wax Remix)

    Somebody

    TSHA, Ellie Goulding, Gregory Porter
  • Breathe In

    Forever (Stay Like This)

    Armin van Buuren, Goodboys

Playlist

  • The Love Reinvention

    NeverStop

    Alison Goldfrapp
  • Somebody (Trance Wax Remix)

    Somebody

    TSHA, Ellie Goulding, Gregory Porter
  • Breathe In

    Forever (Stay Like This)

    Armin van Buuren, Goodboys
  • The Wave (Dance Mix)

    The Wave (Dance Mix)

    LION BABE, Leikeli47

Class plan

  • warmup

    Warm Up

    7 min

  • running

    Running

    22 min

  • cooldown

    Cool Down

    1 min

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