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30 min Pop Walk

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30 min Pop Walk

30 min Pop Walk

Originally aired 10/26/23

Joslyn Thompson Rule

Outdoor

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The 30 min Pop Walk with Joslyn Thompson Rule is the perfect workout if you only have 30 minutes. This outdoor music walk starts with a 3 minutes warm-up, followed by 26 minutes of walking, and concludes with a 1 minutes cool down. The class features pop music to keep you motivated throughout. Join Joslyn for this efficient and enjoyable walking workout.

Subtitles: EN

Featuring music by

Beyoncé, Janet Jackson, Christina Aguilera, Little Mix

Playlist

  • Christina Aguilera (Expanded Edition)

    Come On Over (All I Want Is You)

    Christina Aguilera
  • Greatest Hits

    Straight Up

    Paula Abdul
  • I AM...SASHA FIERCE

    Sweet Dreams

    Beyoncé
  • Hollaback Girl

    Hollaback Girl

    Gwen Stefani
  • Sweet Kisses

    I Think I'm in Love with You

    Jessica Simpson
  • Between Us

    Black Magic

    Little Mix
  • Tropical Storm

    Feel It Boy (feat. Janet Jackson)

    Beenie Man, Janet Jackson
  • Summer Pool Party

    Made You Look

    Meghan Trainor
  • 00s Party Mixtape

    Work (Freemasons Radio Edit)

    Kelly Rowland
  • Phoenix

    Let You Love Me

    RITA ORA, Rita Ora

Playlist

  • Christina Aguilera (Expanded Edition)

    Come On Over (All I Want Is You)

    Christina Aguilera
  • Greatest Hits

    Straight Up

    Paula Abdul
  • I AM...SASHA FIERCE

    Sweet Dreams

    Beyoncé
  • Hollaback Girl

    Hollaback Girl

    Gwen Stefani
  • Sweet Kisses

    I Think I'm in Love with You

    Jessica Simpson
  • Between Us

    Black Magic

    Little Mix
  • Tropical Storm

    Feel It Boy (feat. Janet Jackson)

    Beenie Man, Janet Jackson
  • Summer Pool Party

    Made You Look

    Meghan Trainor
  • 00s Party Mixtape

    Work (Freemasons Radio Edit)

    Kelly Rowland
  • Phoenix

    Let You Love Me

    RITA ORA, Rita Ora

Class plan

  • warmup

    Warm Up

    3 min

  • walking

    Walking

    26 min

  • cooldown

    Cool Down

    1 min

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30 min Pop Walk | Peloton Outdoor Classes

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