
Intermediate
30 min Intervals Run
Originally aired
Becs Gentry
Outdoor
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Join Becs Gentry for the 30 min Intervals Run, a focused outdoor intervals running class. This intermediate class includes a 6 minutes warm-up, 23 minutes of running intervals, and a 1 minutes cool down. You'll enjoy pop music throughout the session, keeping you motivated. Becs will guide you every step of the way, ensuring you stay on track. Lace up your shoes and get ready to run!
Subtitles: EN, ES
Featuring music by
Kygo, SOFI TUKKER, Demi Lovato, Purple Disco Machine
Playlist

When the Lights Go
Totally Enormous Extinct Dinosaurs
Encore (feat. Baxter)
Purple Disco Machine, Baxter
Dancing Feet (feat. DNCE)
Kygo, DNCE
Playlist

When the Lights Go
Totally Enormous Extinct Dinosaurs
Encore (feat. Baxter)
Purple Disco Machine, Baxter
Dancing Feet (feat. DNCE)
Kygo, DNCE
Crying on the Bathroom Floor (Sudlow Radio Edit)
Will Young
Class plan

Warm Up

Running

Cool Down






