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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

Originally aired 8/17/23

Matt Wilpers

Outdoor

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Join Matt Wilpers for the 30 min HIIT Run. This outdoor intervals running class will have you hitting the ground running. Start with a 12 minutes warm-up, followed by a 17 minutes run, and finish with a 1 minutes cool down. The class features electronic music to keep you motivated throughout. Perfect for those looking to challenge themselves with interval training.

Subtitles: EN

Featuring music by

Future, Drake, Big Sean, Doja Cat

Playlist

  • Big Fish Theory

    Big Fish

    Vince Staples
  • Old School

    Old School

    Exodus, Smith & Sorren, Stanley Kubrix
  • Cash Money Records Platinum Hits (Vol. 1)

    Get Your Roll On

    Big Tymers
  • Ring My Bell (Pim Umenzi Remix)

    Ring My Bell (Pim Umenzi Radio Remix)

    Nothing But Funk, Syndel
  • Detroit 2 (Deluxe)

    Bezerk (feat. A$AP Ferg)

    Big Sean, Hit-Boy, A$AP Ferg
  • Romeo

    Romeo (Wh0 Festival Remix)

    Basement Jaxx, Wh0
  • GasGod 2

    On Me (feat. Future)

    Lil Jairmy, Future
  • Who's Gonna Love You Tonight (feat. Tinashe) [Set Mo Remix]

    Who's Gonna Love You Tonight (feat. Tinashe) [Set Mo Remix]

    Snakehips, Set Mo, Tinashe
  • EDC Las Vegas 2022

    Sideline

    Chapter & Verse
  • Hot Pink

    Like That (feat. Gucci Mane)

    Doja Cat, Gucci Mane
  • music

    WAIT FOR U (feat. Drake & Tems)

    Future, Drake, Tems

Playlist

  • Big Fish Theory

    Big Fish

    Vince Staples
  • Old School

    Old School

    Exodus, Smith & Sorren, Stanley Kubrix
  • Cash Money Records Platinum Hits (Vol. 1)

    Get Your Roll On

    Big Tymers
  • Ring My Bell (Pim Umenzi Remix)

    Ring My Bell (Pim Umenzi Radio Remix)

    Nothing But Funk, Syndel
  • Detroit 2 (Deluxe)

    Bezerk (feat. A$AP Ferg)

    Big Sean, Hit-Boy, A$AP Ferg
  • Romeo

    Romeo (Wh0 Festival Remix)

    Basement Jaxx, Wh0
  • GasGod 2

    On Me (feat. Future)

    Lil Jairmy, Future
  • Who's Gonna Love You Tonight (feat. Tinashe) [Set Mo Remix]

    Who's Gonna Love You Tonight (feat. Tinashe) [Set Mo Remix]

    Snakehips, Set Mo, Tinashe
  • EDC Las Vegas 2022

    Sideline

    Chapter & Verse
  • Hot Pink

    Like That (feat. Gucci Mane)

    Doja Cat, Gucci Mane
  • music

    WAIT FOR U (feat. Drake & Tems)

    Future, Drake, Tems

Class plan

  • warmup

    Warm Up

    12 min

  • running

    Running

    17 min

  • cooldown

    Cool Down

    1 min

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30 min HIIT Run | Peloton Outdoor Classes

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    Currency: $ USD