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30 min HIIT Run

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30 min HIIT Run

Beginner

30 min HIIT Run

Originally aired 11/18/22

Joslyn Thompson Rule

Outdoor

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More info

Join Joslyn Thompson Rule for the 30 min HIIT Run, a beginner level outdoor intervals running class. This session is designed to help you work up a sweat with a structured workout. The class starts with a 5 minutes warm-up, followed by 24 minutes of running intervals, and concludes with a 1 minutes cool down. Enjoy running to the rhythm of pop music as you push through each interval. Perfect for those looking to get started with high-intensity interval training.

Subtitles: EN

Featuring music by

Rudimental, John Newman, Charlie Puth, Emeli Sandé

Playlist

  • music

    Done for Me (feat. Kehlani)

    Charlie Puth, Kehlani
  • music

    Just You and I (R3HAB Remix)

    Tom Walker
  • music

    Embrace

    Hayden James
  • music

    Rising Water

    James Vincent McMorrow
  • music

    Human

    Rag'n'Bone Man
  • music

    Erase / Rewind

    The Cardigans
  • music

    Free (feat. Emeli Sandé)

    Rudimental, Emeli Sandé
  • music

    Death By Numbers

    Childish Gambino
  • music

    Not Giving In (feat. John Newman & Alex Clare)

    Rudimental, John Newman, Alex Clare
  • music

    Time After Time

    Cyndi Lauper

Playlist

  • music

    Done for Me (feat. Kehlani)

    Charlie Puth, Kehlani
  • music

    Just You and I (R3HAB Remix)

    Tom Walker
  • music

    Embrace

    Hayden James
  • music

    Rising Water

    James Vincent McMorrow
  • music

    Human

    Rag'n'Bone Man
  • music

    Erase / Rewind

    The Cardigans
  • music

    Free (feat. Emeli Sandé)

    Rudimental, Emeli Sandé
  • music

    Death By Numbers

    Childish Gambino
  • music

    Not Giving In (feat. John Newman & Alex Clare)

    Rudimental, John Newman, Alex Clare
  • music

    Time After Time

    Cyndi Lauper

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    24 min

  • cooldown

    Cool Down

    1 min

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30 min HIIT Run | Peloton Outdoor Classes

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    Currency: $ USD