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30 min Advanced Beginner Run

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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired 4/7/23

Matt Wilpers

Outdoor

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Join Matt Wilpers for the 30 min Advanced Beginner Run, a beginner-level outdoor endurance running class. This session is designed to build on the basics and coach you through new running skills and concepts. You'll be working your hamstrings, quads, and calves while enjoying a pop music playlist. The class is structured to help you level up your running abilities. Get ready to take your running to the next level with expert guidance from Matt.

Subtitles: EN

Featuring music by

Linkin Park, Tiësto, Mariah Carey, Ne-Yo

Playlist

  • TRUSTFALL

    TRUSTFALL

    P!NK
  • Tailgate

    Pump It

    The Black Eyed Peas
  • The Complete Collection

    Thunderstruck

    AC/DC
  • 7 EP

    Old Town Road

    Lil Nas X
  • Dreams (Remixes) (feat. Reigan)

    Dreams (Holmes John Remix) (feat. Reigan)

    Jolyon Petch, Reigan
  • Libra Scale

    Beautiful Monster

    Ne-Yo
  • Lost

    Lost

    Linkin Park
  • BLUE (Remixes) (feat. Stevie Appleton)

    BLUE (Wh0 Remix) (feat. Stevie Appleton)

    Tiësto, Stevie Appleton
  • Don't Forget About Us - EP

    Don't Forget About Us (Remix feat. Juelz Santana & Bone Thugs-N-Harmony)

    Mariah Carey, Juelz Santana, Bone Thugs-N-Harmony

Playlist

  • TRUSTFALL

    TRUSTFALL

    P!NK
  • Tailgate

    Pump It

    The Black Eyed Peas
  • The Complete Collection

    Thunderstruck

    AC/DC
  • 7 EP

    Old Town Road

    Lil Nas X
  • Dreams (Remixes) (feat. Reigan)

    Dreams (Holmes John Remix) (feat. Reigan)

    Jolyon Petch, Reigan
  • Libra Scale

    Beautiful Monster

    Ne-Yo
  • Lost

    Lost

    Linkin Park
  • BLUE (Remixes) (feat. Stevie Appleton)

    BLUE (Wh0 Remix) (feat. Stevie Appleton)

    Tiësto, Stevie Appleton
  • Don't Forget About Us - EP

    Don't Forget About Us (Remix feat. Juelz Santana & Bone Thugs-N-Harmony)

    Mariah Carey, Juelz Santana, Bone Thugs-N-Harmony

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    9 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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30 min Advanced Beginner Run | Peloton Outdoor Classes

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    Currency: $ USD