Get the best of both worlds in this 20-minute Walk + Run outdoor class with Selena Samuela, set to country music, featuring walk and run intervals.

20 min Walk + Run | Peloton Outdoor Classes

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Outdoor

Walk + Run

Join Selena Samuela for the 20 min Walk + Run, an outdoor walk + run class designed to give you a balanced workout. You'll start with a 3 minutes walking warm-up, followed by 16 minutes of alternating walking and running. The class wraps up with a 1 minutes cool down. Enjoy the rhythm of country music as you move through each segment. This class is perfect for those looking to mix walking and running in a short, effective session.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

20 Min Walk + Run with Country Music - Selena Samuela

1989 (Taylor's Version)

Suburban Legends (Taylor's Version) (From The Vault)

She Calls Me Back

BUCKLE BUNNY

Buckle Bunny

Best of You (with Elle King) (feat. Elle King)

Don't Mess With Exes

HERO (Deluxe Edition)

80s Mercedes

USA Patriotic Classics

GOOD TIME

Walk & Run Intervals

Walking

20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

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