Get the best of both worlds in this 20-minute Walk + Run outdoor class with Rebecca Kennedy, featuring a 3 min walking warm up and 1 min cool down.

20 min Walk + Run | Peloton Outdoor Classes

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Outdoor

Walk + Run

Join Rebecca Kennedy for the 20 min Walk + Run, an outdoor walk and run session designed to give you a balanced workout. Start with a 3 minutes walking warm-up to get your body ready. Then, alternate between walking and running for 16 minutes. Finally, wind down with a 1 minutes cool down. This class is perfect for those looking to mix walking and running in a short, effective session.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

20 Min Walk + Run with 3-Minute Warm-Up - Rebecca Kennedy

Bad Boy 20th Anniversary Box Set Edition

Feel so Good (2016 Remaster)

Genesis

Break Ya Neck

Big Boi & Dre Present...OutKast

Rosa Parks

Under Construction

Gossip Folks (feat. Ludacris)

Return of the Mack (#25ROTM Deluxe Edition)

Return of the Mack (Joe T. Vannelli Light Radio Edit)

Pump Up The Jam (feat. Technotronic)

Pump Up The Jam (Radio Edit) (feat. Technotronic)

The Velvet Rope (Deluxe Edition)

I Get Lonely

Walk & Run Intervals

20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

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