Get the best of both worlds in this 20 min Walk + Run outdoor class with Marcel Dinkins, featuring R&B music and a 5-minute walking warm up.

20 min Walk + Run | Peloton Outdoor Classes

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Outdoor

Walk + Run

Join Marcel Dinkins for the 20 min Walk + Run class. This outdoor walk + run session includes a 5 minutes walking warm-up, followed by 14 minutes of alternating between walking and running, and concludes with a 1 minutes cool down. The class features an R&B music genre to keep you motivated throughout. Experience the perfect blend of walking and running in this 20 minutes workout. Marcel will guide you through each segment to ensure you get the most out of your time.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Shoot For The Stars Aim For The Moon (Deluxe)

What You Know Bout Love

The Way It Is

Love

K.T.S.E.

Rose In Harlem

After The Storm

So Gone

The Miseducation of Lauryn Hill

Can't Take My Eyes Off of You ((I Love You Baby))

Over Now

Gonna Love Me

Walk & Run Intervals

20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

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