Get the best of both worlds in this 20 min Walk + Run outdoor class with Kirsten Ferguson, featuring hip-hop/rap music and a 1 min cool down.

20 min Walk + Run | Peloton Outdoor Classes

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Outdoor

Walk + Run

Join Kirsten Ferguson for the 20 min Walk + Run class. This outdoor walk + run session combines both walking and running for an effective workout. The class begins with a 2 minutes walking warm-up, followed by 17 minutes of alternating between walking and running, and concludes with a 1 minutes cool-down. Enjoy a hip-hop/rap playlist to keep you motivated throughout the session. This class is perfect for those looking to mix up their walking and running routines.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

20 Min Walk + Run with Hip-Hop/Rap Music - Kirsten Ferguson

24K Magic (R3hab Remix)

Special

The Sign

EVERYTHING IS LOVE (Clean)

APES**T

Bodak Yellow (feat. Messiah) [Latin Trap Remix] (feat. Messiah)

B'Day

Check On It (feat. Bun B and Slim Thug)

Monster

Baby

Walk & Run Intervals

20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

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