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20 min Recovery Run

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20 min Recovery Run

20 min Recovery Run

Originally aired 3/21/24

Tobias Heinze

Outdoor

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Join Tobias Heinze for the 20 min Recovery Run, an outdoor endurance running class. Feel the beat as you run to a pop playlist curated by Tobias. The session starts with a 3.5 minutes warm-up, followed by 15.5 minutes of running, and wraps up with a 1 minutes cool-down. This class is designed to help you recover while enjoying the rhythm of pop music. Lace up your shoes and get ready to run with Tobias.

Explicit

Featuring music by

Lady Gaga, Taylor Swift, Birdy, Lewis Capaldi

Playlist

  • A Star Is Born Soundtrack

    Shallow

    Lady Gaga, Bradley Cooper
  • Midnights (The Til Dawn Edition)

    Karma

    Taylor Swift
  • Joanne (Deluxe)

    Million Reasons

    Lady Gaga
  • Breach

    Someone You Loved

    Lewis Capaldi
  • 100 Greatest Chillout: Songs for Relaxing

    Skinny Love

    Birdy
  • Leave a Light On

    Leave a Light On

    Tom Walker
  • A Place We Knew

    Be Alright

    Dean Lewis

Playlist

  • A Star Is Born Soundtrack

    Shallow

    Lady Gaga, Bradley Cooper
  • Midnights (The Til Dawn Edition)

    Karma

    Taylor Swift
  • Joanne (Deluxe)

    Million Reasons

    Lady Gaga
  • Breach

    Someone You Loved

    Lewis Capaldi
  • 100 Greatest Chillout: Songs for Relaxing

    Skinny Love

    Birdy
  • Leave a Light On

    Leave a Light On

    Tom Walker
  • A Place We Knew

    Be Alright

    Dean Lewis

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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20 min Recovery Run | Peloton Outdoor Classes

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    Currency: $ USD