Susie Chan coaches this 20 min Intervals Run outdoors for beginners, featuring pop music, with 4-minute Warm Up, 15-minute intervals, and 1-minute Cool Down.

20 min Intervals Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Join Susie Chan for a 20 min Intervals Run, perfect for beginners. This outdoor intervals running class starts with a 4 minutes warm-up, followed by 15 minutes of running intervals, and concludes with a 1 minutes cool down. Enjoy the rhythm of pop music as you work through each segment. Susie will guide you through each step, ensuring you stay on track. Lace up your shoes and get ready to run with Susie.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

La Roux

In For The Kill

Brighter Days

Came Here for Love

Chromatica

Stupid Love

I Need Air

I Need Air (feat. Angela Hunte)

Welcome Reality +

Promises

Dancing With A Stranger

20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

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