Robin Arzón coaches this 20-minute Intervals Run, an outdoor intervals running class featuring a 3-minute warm-up, 16-minute run, and 1-minute cool down.

20 min Intervals Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Join Robin Arzón for a 20 min Intervals Run. This outdoor intervals running class starts with a 3 minutes warm-up, followed by 16 minutes of running intervals, and concludes with a 1 minutes cool down. Robin will guide you through each step, ensuring you stay on track throughout the session. This class is a great way to incorporate interval training into your routine. Don't miss out on this efficient workout led by Robin.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Confident (Rock Version)

Body Talk Pt. 1

Dancing On My Own

Oops!... I Did It Again

Stronger

Survivor

Stronger (What Doesn't Kill You)

yes, and?

yes, and? (Remix)

20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

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