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20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

Originally aired 5/12/23

Matt Wilpers

Outdoor

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Join Matt Wilpers for the 20 min Intervals Run, an outdoor intervals running class designed to challenge your endurance. The session begins with an 8 minutes warm-up, followed by 11 minutes of running intervals, and concludes with a 1 minutes cool down. Throughout the class, you'll be working your hamstrings, quads, and calves to build strength and stamina. Enjoy the energetic beats of pop music as you push through each segment. This class offers a structured approach to interval training, guided by an experienced instructor.

Subtitles: EN

Featuring music by

BLAEKER, NIGHTCAP, Heyson, DJ Eely

Playlist

  • Pushing Rewind

    Pushing Rewind

    BLAEKER, Eyre
  • Different Shades

    Different Shades

    DJ Eely
  • The Chase

    The Chase

    Basixx
  • Your Hands on Me

    Your Hands on Me (feat. Vicki Vox)

    NIGHTCAP, Vicki Vox
  • Flames

    Flames

    STRLGHT
  • 4/4

    B.O.T.W

    Heyson
  • Summer Of Our Lives (feat. Emmi)

    Summer of Our Lives (feat. Emmi)

    waykap, Emmi
  • ICEBERG x 68° North

    Ganja

    Ooyy

Playlist

  • Pushing Rewind

    Pushing Rewind

    BLAEKER, Eyre
  • Different Shades

    Different Shades

    DJ Eely
  • The Chase

    The Chase

    Basixx
  • Your Hands on Me

    Your Hands on Me (feat. Vicki Vox)

    NIGHTCAP, Vicki Vox
  • Flames

    Flames

    STRLGHT
  • 4/4

    B.O.T.W

    Heyson
  • Summer Of Our Lives (feat. Emmi)

    Summer of Our Lives (feat. Emmi)

    waykap, Emmi
  • ICEBERG x 68° North

    Ganja

    Ooyy

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    7 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%
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20 min Intervals Run | Peloton Outdoor Classes

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    Currency: $ USD