Marcel Dinkins coaches this 20 min Intervals Run, an outdoor intervals running class set to hip-hop/rap, with 5-minute warm up and 1-minute cool down.

20 min Intervals Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Join Marcel Dinkins for the 20 min Intervals Run, an outdoor intervals running class designed to keep you engaged and moving. Marcel will guide you through the session, starting with a 5 minutes warm-up. You'll then tackle 14 minutes of running intervals, followed by a 1 minutes cool down. Enjoy the energy of pop music as you push through each segment. This class is perfect for those looking to add variety to their running routine.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

20 Min Intervals Run with Hip-Hop/Rap Music - Marcel Dinkins

In The Zone DVD Bonus Audio

The Answer

Ring The Alarm (Dance Mixes)

Ring The Alarm (Karmatronic Remix)

I Know You See It

I Know You See It (feat. Brandy "Ms. B" Hambrick) [Single Radio Edit] (feat. Brandy "Ms. B" Hambrick)

ATLAS (Deluxe)

Legend

Gonna Make You Sweat

Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

Last 2 Walk

I Got (feat. Pimp C & Project Pat)

Random Access Memories

Doin' it Right (feat. Panda Bear)

20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

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