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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 6/15/23

Jeffrey McEachern

Outdoor

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Join Jeffrey McEachern for the 20 min HIIT Run, an outdoor intervals running class designed to make you sweat. This 20 minutes session starts with a 5 minutes warm-up to get you ready. You will then engage in 14 minutes of running intervals, pushing your limits and improving your endurance. The class wraps up with a 1 minutes cool down to help you recover. Enjoy the motivating beats of electronic music throughout the workout.

Featuring music by

David Guetta, Dua Lipa, Miley Cyrus, Tiësto

Playlist

  • Malibu (The Remixes)

    Malibu (The Him Remix)

    Miley Cyrus
  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • Players (David Guetta Remix)

    Players (David Guetta Remix - Extended)

    Coi Leray, David Guetta
  • Do the Vega (Dillon Francis Remix)

    Do the Vega (Dillon Francis Remix)

    Elvis Presley, Dillon Francis
  • Kx5

    Alive (feat. The Moth & The Flame)

    Kx5, deadmau5, Kaskade, The Moth & The Flame
  • Milkshake

    Milkshake

    Mosimann
  • Crazy What Love Can Do (with Becky Hill) [A7S Remix] (feat. Becky Hill)

    Crazy What Love Can Do (with Becky Hill) [A7S Remix] (feat. Becky Hill)

    David Guetta, Ella Henderson, Becky Hill
  • Don't Be Shy

    Don't Be Shy

    Tiësto, KAROL G

Playlist

  • Malibu (The Remixes)

    Malibu (The Him Remix)

    Miley Cyrus
  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • Players (David Guetta Remix)

    Players (David Guetta Remix - Extended)

    Coi Leray, David Guetta
  • Do the Vega (Dillon Francis Remix)

    Do the Vega (Dillon Francis Remix)

    Elvis Presley, Dillon Francis
  • Kx5

    Alive (feat. The Moth & The Flame)

    Kx5, deadmau5, Kaskade, The Moth & The Flame
  • Milkshake

    Milkshake

    Mosimann
  • Crazy What Love Can Do (with Becky Hill) [A7S Remix] (feat. Becky Hill)

    Crazy What Love Can Do (with Becky Hill) [A7S Remix] (feat. Becky Hill)

    David Guetta, Ella Henderson, Becky Hill
  • Don't Be Shy

    Don't Be Shy

    Tiësto, KAROL G

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    14 min

  • cooldown

    Cool Down

    1 min

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20 min HIIT Run | Peloton Outdoor Classes

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    Currency: $ USD