
Beginner
20 min HIIT Run
Originally aired
Jeffrey McEachern
Outdoor
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Join Jeffrey McEachern for the 20 min HIIT Run, designed for beginners. This outdoor intervals running class will help you break a sweat with a mix of running intervals. The session starts with a 3.5 minutes warm-up, followed by 15.5 minutes of running intervals, and concludes with a 1 minutes cool down. The class features electronic music to keep you motivated throughout. This beginner-level class is perfect for those looking to get started with high-intensity interval training.
Subtitles: DE, EN
Featuring music by
RÜFÜS DU SOL, Alesso, Tove Lo, Elderbrook
Playlist

Now That I Found You
Carly Rae Jepsen
Deep in the Bottom (of Africa)
Monique Bingham, Black Coffee
Cola (Mixed)
CamelPhat, Elderbrook
Playlist

Now That I Found You
Carly Rae Jepsen
Deep in the Bottom (of Africa)
Monique Bingham, Black Coffee
Cola (Mixed)
CamelPhat, Elderbrook
Innerbloom What So Not Remix
RÜFÜS DU SOL
Class plan

Warm Up

Running

Cool Down

