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15 min Beginner Run

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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired 10/12/23

Marcel Dinkins

Outdoor

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Join Marcel Dinkins for the 15 min Beginner Run, designed to introduce you to outdoor endurance running. This beginner-level class includes a 4 minutes warm-up, 10 minutes of running intervals, and a 1 minutes cool down. Marcel will guide you through each step of the way. Enjoy the electronic music genre that will keep you motivated throughout the session. Perfect for those looking to start their running journey.

Subtitles: EN

Featuring music by

CamelPhat, Leon Bridges, Marian Hill, Jem Cooke

Playlist

  • music

    Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)

    CamelPhat, Cristoph, Jem Cooke
  • music

    Beyond

    Leon Bridges
  • music

    Stairway To Heaven

    The O'Jays
  • music

    Down

    Marian Hill

Playlist

  • music

    Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)

    CamelPhat, Cristoph, Jem Cooke
  • music

    Beyond

    Leon Bridges
  • music

    Stairway To Heaven

    The O'Jays
  • music

    Down

    Marian Hill

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    10 min

  • cooldown

    Cool Down

    1 min

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15 min Beginner Run | Peloton Outdoor Classes

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    Currency: $ USD