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Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with a pop music soundtrack to keep you motivated. This class is designed to help you improve your endurance and overall fitness.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Nelly, Gorgon City, Mase
Playlist
Girlfriend (feat. Nelly) - The Neptunes Remix
*NSYNC, NellyHeart Skips a Beat (feat. Rizzle Kicks)
Olly Murs, Rizzle KicksNo Way Out (feat. Kat Nestel) [Extended Mix]
Vicetone, Kat Nestel
Playlist
Girlfriend (feat. Nelly) - The Neptunes Remix
*NSYNC, NellyHeart Skips a Beat (feat. Rizzle Kicks)
Olly Murs, Rizzle KicksNo Way Out (feat. Kat Nestel) [Extended Mix]
Vicetone, Kat NestelOne In A Million
Apollo LTD
Class plan
Warm Up
6 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%