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60 min Power Zone Endurance Ride

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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired 4/3/21

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with a pop music soundtrack to keep you motivated. This class is designed to help you improve your endurance and overall fitness.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Nelly, Gorgon City, Mase

Playlist

  • music

    Girlfriend (feat. Nelly) - The Neptunes Remix

    *NSYNC, Nelly
  • music

    Heart Skips a Beat (feat. Rizzle Kicks)

    Olly Murs, Rizzle Kicks
  • music

    No Way Out (feat. Kat Nestel) [Extended Mix]

    Vicetone, Kat Nestel
  • music

    One In A Million

    Apollo LTD
  • music

    I Like To Move It (feat. The Mad Stuntman) [Nicola Fasano Radio Edit]

    Reel 2 Real, The Mad Stuntman
  • music

    Clap Back (Album Version (Edited))

    Ja Rule
  • music

    The Love That You Give

    Wolfmother
  • music

    Devil Inside

    Inxs, INXS
  • music

    Blame (Terrace Dub) (feat. Josh Barry)

    Gorgon City, Josh Barry
  • music

    Fine By Me

    Andy Grammer
  • music

    Lookin' at Me (feat. Puff Daddy) (feat. Puff Daddy)

    Mase, Puff Daddy
  • music

    Chains

    Nick Jonas
  • music

    Black Horse And The Cherry Tree

    KT Tunstall
  • music

    Run

    COIN
  • music

    Lo/Hi

    The Black Keys
  • music

    Everybody Get Up (Radio Mix)

    Five
  • music

    Head Above Water

    Theory of a Deadman
  • music

    Walking The Wire

    Imagine Dragons

Playlist

  • music

    Girlfriend (feat. Nelly) - The Neptunes Remix

    *NSYNC, Nelly
  • music

    Heart Skips a Beat (feat. Rizzle Kicks)

    Olly Murs, Rizzle Kicks
  • music

    No Way Out (feat. Kat Nestel) [Extended Mix]

    Vicetone, Kat Nestel
  • music

    One In A Million

    Apollo LTD
  • music

    I Like To Move It (feat. The Mad Stuntman) [Nicola Fasano Radio Edit]

    Reel 2 Real, The Mad Stuntman
  • music

    Clap Back (Album Version (Edited))

    Ja Rule
  • music

    The Love That You Give

    Wolfmother
  • music

    Devil Inside

    Inxs, INXS
  • music

    Blame (Terrace Dub) (feat. Josh Barry)

    Gorgon City, Josh Barry
  • music

    Fine By Me

    Andy Grammer
  • music

    Lookin' at Me (feat. Puff Daddy) (feat. Puff Daddy)

    Mase, Puff Daddy
  • music

    Chains

    Nick Jonas
  • music

    Black Horse And The Cherry Tree

    KT Tunstall
  • music

    Run

    COIN
  • music

    Lo/Hi

    The Black Keys
  • music

    Everybody Get Up (Radio Mix)

    Five
  • music

    Head Above Water

    Theory of a Deadman
  • music

    Walking The Wire

    Imagine Dragons

Class plan

  • warmup

    Warm Up

    6 Movements

    13 min

  • cycling

    Cycling

    11 Movements

    46 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD