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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes class designed to keep your workout going. This low impact ride is perfect for those who want to continue their session after warming up. Enjoy the rhythm of pop music as you pedal through the workout. The class focuses on working your hamstrings, quads, and glutes. Don't miss out on this opportunity to extend your exercise routine with Olivia.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Justin Bieber, Kygo, Fedde Le Grand

Playlist

  • Sweetener

    breathin

    Ariana Grande
  • Justice (Triple Chucks Deluxe)

    Somebody

    Justin Bieber
  • Something Real (Deluxe)

    Keep On Believing (Zilverstep remix)

    Fedde Le Grand

Playlist

  • Sweetener

    breathin

    Ariana Grande
  • Justice (Triple Chucks Deluxe)

    Somebody

    Justin Bieber
  • Something Real (Deluxe)

    Keep On Believing (Zilverstep remix)

    Fedde Le Grand
  • Stole the Show

    Stole the Show

    Kygo, Parson James

Class plan

  • cycling

    Cycling

    4 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%