Skip to main content
Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Olivia Amato

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Olivia Amato for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes class. This low impact ride is designed to keep your workout going after you've already warmed up. You'll enjoy a selection of pop music to keep you motivated throughout the session. The class focuses on working your hamstrings, quads, and glutes. Keep your fitness routine on track with this effective ride.

Subtitles: EN, ES

Equipment

  • Stationary bike

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%