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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Jess King

Cycling

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Join Jess King for the Extra 10 Low Impact Ride, a 10 minutes class designed to keep your workout going with a quick and efficient low impact ride. This class is perfect for those looking to add a little extra to their routine after warming up. Featuring a rock music playlist, it keeps you motivated throughout the ride. As a low impact class, it focuses on maintaining intensity without stressing the joints. Enjoy this short session to target your glutes, hamstrings, and quads.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

James Blake, Mumford & Sons, The Cranberries

Playlist

  • 20th Century Masters - The Millennium Collection: The Best Of The Cranberries

    Zombie

    The Cranberries
  • Sigh No More

    Awake My Soul

    Mumford & Sons
  • Vincent

    Vincent

    James Blake

Playlist

  • 20th Century Masters - The Millennium Collection: The Best Of The Cranberries

    Zombie

    The Cranberries
  • Sigh No More

    Awake My Soul

    Mumford & Sons
  • Vincent

    Vincent

    James Blake

Class plan

  • cycling

    Cycling

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%