
Extra 10: Low Impact Ride
Originally aired
Jess King
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Jess King for the Extra 10 Low Impact Ride, a 10 minutes class designed to keep your workout going with a quick and efficient low impact ride. This class is perfect for those looking to add a little extra to their routine after warming up. Featuring a rock music playlist, it keeps you motivated throughout the ride. As a low impact class, it focuses on maintaining intensity without stressing the joints. Enjoy this short session to target your glutes, hamstrings, and quads.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
James Blake, Mumford & Sons, The Cranberries
Playlist

Zombie
The Cranberries
Awake My Soul
Mumford & Sons
Vincent
James Blake
Playlist

Zombie
The Cranberries
Awake My Soul
Mumford & Sons
Vincent
James Blake
Class plan

Cycling
2 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%