Keep your workout going with Kendall Toole in this 10-minute Extra 10: Intervals Ride. Class includes Intervals and Descending Recovery segments.

Extra 10: Intervals Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Kendall Toole for the Extra 10 Intervals Ride, a quick and efficient 10 minutes intervals class designed to keep your workout going. This class focuses on engaging your glutes, hamstrings, and quads, providing a targeted workout. The intervals format helps you maintain intensity and challenge yourself throughout the session. Kendall's expertise ensures you get the most out of these focused 10 minutes. Get ready to push your limits and enhance your fitness with the Extra 10 Intervals Ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Extra 10: Intervals Ride with 9 Intervals - Kendall Toole

HUMBLE. (SKRILLEX REMIX)

Honestly, Nevermind

Sticky

Messiah EP

Messiah (Dirty South Remix)

All I Do Is Win (Remix)

Flowers

I NEVER LIKED YOU

WAIT FOR U (feat. Drake & Tems)

SUPERMODEL

Extra 10: Intervals Ride

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Extra 10: Intervals Ride

Extra 10: Intervals Ride

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