
Extra 10: HIIT Ride
Originally aired
Charlotte Weidenbach
Cycling
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Enhance your workout with this quick and effective HIIT ride – only to be tackled once you've already warmed up.
Equipment
- Stationary bike
Featuring music by
DubVision, Michael Brun, Rosabel
Playlist

That Sound (Nick Bertossi Warehouse Radio Edit)
Rosabel
Zenith
Michael Brun
Broken
DubVision
Playlist

That Sound (Nick Bertossi Warehouse Radio Edit)
Rosabel
Zenith
Michael Brun
Broken
DubVision
Class plan

Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%