Alex Toussaint leads this 10-minute Extra 10: HIIT Ride cycling class featuring hip-hop/rap music. Segments include Flat Road, Jog, and Descending Recovery.

Extra 10: HIIT Ride with 5-Minute Jog - Alex Toussaint

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Cycling

Intervals

Join Alex Toussaint for the Extra 10 HIIT Ride, a quick and efficient 10 minutes workout designed to extend your exercise session. This intervals class focuses on keeping your workout going strong after you have already warmed up. Enjoy a high-energy session set to hip-hop/rap music, perfect for maintaining your momentum. This class targets your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Get ready to push your limits with Alex and make the most of your fitness routine.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Big Boi & Dre Present...OutKast

Rosa Parks

Oxymoron (Deluxe)

Collard Greens (feat. Kendrick Lamar)

I NEVER LIKED YOU (Instrumental)

I'M ON ONE (Instrumental) (feat. Drake)

Extra 10: HIIT Ride

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Extra 10: HIIT Ride

Extra 10: HIIT Ride

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