
Extra 10: Climb Ride
Originally aired
Mila Lazar
Cycling
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Enhance your workout with this quick and efficient climb ride – only to be tackled after you've already warmed up.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Tiësto, Swedish House Mafia, King Topher, Meaco
Playlist

Lay Low (Maddix Remix)
Tiësto
Mr. Colin
Christopher Damas
First
1RDJ
Playlist

Lay Low (Maddix Remix)
Tiësto
Mr. Colin
Christopher Damas
First
1RDJ
For You
Swedish House Mafia
Class plan

Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%
