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Extra 10: Climb Ride

Extra 10: Climb Ride

Originally aired

Hannah Frankson

Cycling

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More info

Keep your workout going with this quick and efficient climb ride meant to be taken after you have already warmed up.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Queen, Tiësto, Tiësto, Oliver Heldens

Playlist

  • What's Your World (feat. Gloria Ann Taylor)

    What's Your World (feat. Gloria Ann Taylor)

    Sosa UK, Gloria Ann Taylor, SOSA
  • Out of Love

    Out of Love

    Oliver Heldens, WeiBird
  • WOW

    WOW

    Tiësto

Playlist

  • What's Your World (feat. Gloria Ann Taylor)

    What's Your World (feat. Gloria Ann Taylor)

    Sosa UK, Gloria Ann Taylor, SOSA
  • Out of Love

    Out of Love

    Oliver Heldens, WeiBird
  • WOW

    WOW

    Tiësto
  • The Platinum Collection (Greatest Hits I II & III - 2011 Remaster)

    Another One Bites The Dust (Remix / Remastered 2011) (feat. Wyclef Jean & Pras Michel)

    Queen, Wyclef Jean, Pras Michel

Class plan

  • cycling

    Cycling

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%