
Extra 10: Climb Ride
Originally aired
Ben Alldis
Cycling
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Keep your workout going with this quick and efficient climb ride meant to be taken after you have already warmed up.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Whitney Houston, RÜFÜS DU SOL, Florence + The Machine, Florence + The Machine
Playlist
Dog Days Are Over
Florence + The MachineTreat You Better (Cassian Remix)
RÜFÜS DU SOL, CassianCHAMPION
Bishop Briggs
Playlist
Dog Days Are Over
Florence + The MachineTreat You Better (Cassian Remix)
RÜFÜS DU SOL, CassianCHAMPION
Bishop BriggsI'm Every Woman
Whitney Houston, SG Lewis
Class plan
Cycling
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%