90 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 90 min Power Zone Endurance Ride. Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Enjoy a pop music soundtrack as you work your glutes, hamstrings, and quads. This power zone class is designed to help you improve your endurance and strength.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, David Guetta, Lil Wayne, Beyoncé
Playlist
My Reputation (feat. Demi Lovato & Lil Duval)
Demi Lovato, Lil Duval, Jeezy
White Noise (feat. AlunaGeorge)
Disclosure, AlunaGeorge
Ritual (Benny Benassi & BB Team Remix)
Tiësto, Jonas Blue, Rita Ora
![Stay (Don't Go Away) [feat. Raye] (Adam Trigger Remix) (feat. Raye)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/ac94bb96-226c-40e7-a355-513cc7220339/big_190295400415.jpg)
Playlist
My Reputation (feat. Demi Lovato & Lil Duval)
Demi Lovato, Lil Duval, JeezyWhite Noise (feat. AlunaGeorge)
Disclosure, AlunaGeorgeRitual (Benny Benassi & BB Team Remix)
Tiësto, Jonas Blue, Rita Ora
Tom Sawyer
Rush
Class plan
Warm Up
6 Movements
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%