Matt Wilpers leads this 90-minute Power Zone Endurance Ride featuring pop music, with intervals in Zones 2 and 3 to build aerobic endurance.

90 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Matt Wilpers for the 90 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You'll be working your glutes, hamstrings, and quads throughout the session. Enjoy a pop music playlist that keeps you motivated and engaged. This class is perfect for anyone looking to improve their endurance and strength.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

90 Min Power Zone Endurance Ride with Spin Ups - Matt Wilpers

Are You Gonna Be My Girl

Rockabye (feat. Sean Paul & Anne-Marie) [Remixes]

Rockabye (feat. Sean Paul & Anne-Marie) [Ryan Riback Remix]

Memories (feat. Kid Cudi)

Memories (feat. Kid Cudi) [Extended]

Part III

Dance With Me

Dancing Alone

Cosmic Hallelujah

All the Pretty Girls

California

Bored To Death

Bloom

You Were Right

Afrodisíaco

Tattoo (Remix with Camilo)

Second Coming

Love Spreads

Street Dreams (Bonus Track)

Trade It All, Pt. 2 (feat. P. Diddy & Jagged Edge)

A Little Respect

A Little Respect (Rare Candy Bass Mix)

The Best Of Eddie Money

Take Me Home Tonight

Rocky IV

Eye of the Tiger

My Way

No.6 Collaborations Project

I Don't Want Your Money (feat. H.E.R.)

20th Century Masters The Millennium Collection: Best of 38 Special

Caught Up In You

Why Can't You Wait (3LAU Remix)

TROLLS (Original Motion Picture Soundtrack)

September (from DreamWorks Animation's "TROLLS")

Anna Sun

Come Back

Talk Dirty

Talk Dirty (feat. 2 Chainz) (feat. 2 Chainz)

Euphoric Sad Songs (Dance Edition)

Regardless (Bhaskar Remix)

Love On Top

Justice

Loved By You (feat. Burna Boy)

90 min Power Zone Endurance Ride

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90 min Power Zone Endurance Ride

90 min Power Zone Endurance Ride

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