Build aerobic endurance with Matt Wilpers in this 90-minute Power Zone Endurance Ride featuring alternative music and intervals in Zones 2 and 3.

90 Min Power Zone Endurance Ride with 60 Min Zone 3 - Matt Wilpers

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Cycling

Power Zone

Join Matt Wilpers for the 90 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy alternative music as you work through the session. This class will engage your glutes, hamstrings, and quads.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

MIA (feat. Drake)

Fast (Motion)

Six Feet Under (The Remixes)

Six Feet Under (BLU J Remix)

From The Fires

Highway Tune

Kings And Queens

On My Knees (Oliver Schories Remix)

The Best of the Best

Wild Child

Ghetto Lenny's Love Songs

Anything Can Happen (feat. Meek Mill) (feat. Meek Mill)

Communion

King

Bigger Than You (feat. Drake & Quavo)

rearviewmirror (greatest hits 1991-2003)

Dissident

Punk Goes Pop, Vol. 2

Apologize

Hat Club (Compiled By the Beatthiefs)

Esther (George F, Eran Hersh & Darmon Blow Mix)

Cyclone (feat. T-Pain)

Real Rich (feat. Gucci Mane) (feat. Gucci Mane)

Bikers Best

Hold the Line

Gold

Can't Get Enough Of Your Love, Babe (Single Version)

So Jealous

Walking with a Ghost

In A Perfect World...

Knock You Down (feat. Kanye West & Ne-Yo)

The Sound of the Smiths (Deluxe) [2008 Remaster]

How Soon Is Now? (2008 Remaster)

Atlas (Light / Dark Deluxe Edition)

Desert Night (Motez Remix)

Native

Feel Again (With Heartbeats)

Record Player (with AJR)

Leave a Trace Goldroom Remix

90 min Power Zone Endurance Ride

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90 min Power Zone Endurance Ride

90 min Power Zone Endurance Ride

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