75 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Explicit
Subtitles: DE, EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Lady Gaga, Imagine Dragons, Eminem, Taylor Swift
Playlist

Informer
Snow
I Want Candy
Bow Wow Wow
Bones (twocolors Remix)
Imagine Dragons, twocolors
Playlist

Informer
Snow
I Want Candy
Bow Wow Wow
Bones (twocolors Remix)
Imagine Dragons, twocolors
Going Under
Evanescence
Class plan

Warm Up
6 Movements
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

















