75 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 75 min Power Zone Endurance Ride, a power zone class designed to help you train smart. This session focuses on building aerobic endurance with intervals in zones 2 and 3. You'll work your glutes, hamstrings, and quads throughout the ride. Enjoy the ride with a pop music soundtrack to keep you motivated. Enhance your fitness with this structured and effective class.
Subtitles: EN
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Nicki Minaj, Sam Smith, Eminem, Outkast
Playlist
Dirrty (feat. Redman)
Christina Aguilera, RedmanBody Do
ChlöeDreamin (feat. blackbear)
blackbear, The Score
Playlist
Dirrty (feat. Redman)
Christina Aguilera, RedmanBody Do
ChlöeDreamin (feat. blackbear)
blackbear, The ScoreCochise
Audioslave
Class plan
Warm Up
6 Movements
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%