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75 min Power Zone Endurance Ride

Originally aired 12/9/23

Matt Wilpers

Cycling

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Join Matt Wilpers for the 75 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music playlist that will keep you motivated throughout the ride. This class targets your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Lil Wayne, Justin Bieber, Britney Spears, P!nk

Playlist

Rosa Parks (Radio Version)
OutKast, Outkast
Fire and the Flood
Vance Joy
Sober
P!nk, P!NK
You Shook Me All Night Long
AC/DC
I Was Made For Lovin' You
Kiss
Hot Blooded
Foreigner
Beach Cowboy
Brian Kelley
Life is a Highway
Rascal Flatts
Like It's The Last Time
Thomas Rhett
You Belong With Me (Taylor's Version)
Taylor Swift
Yummy (Summer Walker Remix)
Justin Bieber, Summer Walker
Tearin' up My Heart (Radio Edit)
*NSYNC
Circus
Britney Spears
In My Head (2016 Platinum Hits Edition)
Jason Derulo
What Is It (feat. Sean Kingston)
Baby Bash, Sean Kingston
Back That Thang Up (feat. Mannie Fresh & Lil Wayne)
Juvenile, Mannie Fresh, Lil Wayne
Come Get Her
Rae Sremmurd
umean
Gunna
Let The Music Play
Mambo Brothers
Glue
Bicep
Chunky
Format:B
Your Destiny
Genix
Rocket Man (I Think It's Going To Be A Long Long Time) (Remastered)
Elton John

Playlist

Rosa Parks (Radio Version)
OutKast, Outkast
Fire and the Flood
Vance Joy
Sober
P!nk, P!NK
You Shook Me All Night Long
AC/DC
I Was Made For Lovin' You
Kiss
Hot Blooded
Foreigner
Beach Cowboy
Brian Kelley
Life is a Highway
Rascal Flatts
Like It's The Last Time
Thomas Rhett
You Belong With Me (Taylor's Version)
Taylor Swift
Yummy (Summer Walker Remix)
Justin Bieber, Summer Walker
Tearin' up My Heart (Radio Edit)
*NSYNC
Circus
Britney Spears
In My Head (2016 Platinum Hits Edition)
Jason Derulo
What Is It (feat. Sean Kingston)
Baby Bash, Sean Kingston
Back That Thang Up (feat. Mannie Fresh & Lil Wayne)
Juvenile, Mannie Fresh, Lil Wayne
Come Get Her
Rae Sremmurd
umean
Gunna
Let The Music Play
Mambo Brothers
Glue
Bicep
Chunky
Format:B
Your Destiny
Genix
Rocket Man (I Think It's Going To Be A Long Long Time) (Remastered)
Elton John

Class plan

Warm Up
6 Movements
13 min
Cycling
9 Movements
61 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%