
60 min Sweat Steady Ride
Originally aired
Jess King
Cycling
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Steady, sweaty & sweet, this ride series will focus on long, sustained intervals. Ride to a soundtrack of beats, bangers and songs of celebration!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Britney Spears, Foo Fighters, Swedish House Mafia, Linkin Park
Playlist

Circus
Britney Spears
Gosh (feat. MC Moose)
Jamie xx, MC Moose
Rock N Roller
KALEO
Playlist

Circus
Britney Spears
Gosh (feat. MC Moose)
Jamie xx, MC Moose
Rock N Roller
KALEO
Wake Up
Rage Against The Machine
Class plan

Warm Up
2 Movements
Cycling
13 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%











