Skip to main content
60 min Sweat Steady Ride

60 min Sweat Steady Ride

Originally aired

Jess King

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Steady, sweaty & sweet, this ride series will focus on long, sustained intervals. Ride to a soundtrack of beats, bangers and songs of celebration!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Foo Fighters, Swedish House Mafia, Linkin Park

Playlist

  • Circus (Deluxe Version)

    Circus

    Britney Spears
  • In Colour

    Gosh (feat. MC Moose)

    Jamie xx, MC Moose
  • Rock N Roller

    Rock N Roller

    KALEO

Playlist

  • Circus (Deluxe Version)

    Circus

    Britney Spears
  • In Colour

    Gosh (feat. MC Moose)

    Jamie xx, MC Moose
  • Rock N Roller

    Rock N Roller

    KALEO
  • Rage Against The Machine

    Wake Up

    Rage Against The Machine

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    13 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%