Skip to main content
Peloton Logo

Apparel

45 min Pro Cyclist: HIIT Training Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

45 min Pro Cyclist: HIIT Training Ride

45 min Pro Cyclist: HIIT Training Ride

Originally aired 6/9/25

Christian Vande Velde

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join our professional cyclists for a more technical ride. With finely tuned intervals, strategic recovery, and tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, Pharrell, Gorillaz, THE CARTERS

Playlist

  • In My Mind

    That Girl (Album Version (Edited)) (feat. Snoop Dogg)

    Pharrell, Snoop Dogg
  • EVERYTHING IS LOVE (Clean)

    NICE

    THE CARTERS
  • It Is What It Is

    Funny Thing

    Thundercat
  • Blurred Lines

    Blurred Lines (feat. T.I. & Pharrell)

    Robin Thicke, T.I., Pharrell
  • EVERYTHING IS LOVE (Clean)

    APES**T

    THE CARTERS, The Carters
  • DeBÍ TiRAR MáS FOToS

    EoO

    Bad Bunny
  • Volcano

    Palm Trees

    Jungle
  • Pump Up The Jam

    Pump Up The Jam

    Technotronic
  • Doncamatic (feat. Daley) (feat. Daley)

    Doncamatic (feat. Daley) (feat. Daley)

    Gorillaz, Daley
  • It Feels So Good (feat. Sonique)

    It Feels So Good

    Matt Sassari, Hugel, Sonique
  • Miracle Maker

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • Bamboleo

    Bamboleo

    Dave Winnel
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • Paper Planes - Homeland Security Remixes

    Paper Planes

    M.I.A.
  • Demon Days

    DARE (feat. Shaun Ryder & Roses Gabor)

    Gorillaz, Shaun Ryder, Roses Gabor

Playlist

  • In My Mind

    That Girl (Album Version (Edited)) (feat. Snoop Dogg)

    Pharrell, Snoop Dogg
  • EVERYTHING IS LOVE (Clean)

    NICE

    THE CARTERS
  • It Is What It Is

    Funny Thing

    Thundercat
  • Blurred Lines

    Blurred Lines (feat. T.I. & Pharrell)

    Robin Thicke, T.I., Pharrell
  • EVERYTHING IS LOVE (Clean)

    APES**T

    THE CARTERS, The Carters
  • DeBÍ TiRAR MáS FOToS

    EoO

    Bad Bunny
  • Volcano

    Palm Trees

    Jungle
  • Pump Up The Jam

    Pump Up The Jam

    Technotronic
  • Doncamatic (feat. Daley) (feat. Daley)

    Doncamatic (feat. Daley) (feat. Daley)

    Gorillaz, Daley
  • It Feels So Good (feat. Sonique)

    It Feels So Good

    Matt Sassari, Hugel, Sonique
  • Miracle Maker

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • Bamboleo

    Bamboleo

    Dave Winnel
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • Paper Planes - Homeland Security Remixes

    Paper Planes

    M.I.A.
  • Demon Days

    DARE (feat. Shaun Ryder & Roses Gabor)

    Gorillaz, Shaun Ryder, Roses Gabor

Class plan

  • warmup

    Warm Up

    12 Movements

    12 min

  • cycling

    Cycling

    21 Movements

    29 min

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Pro Cyclist: HIIT Training Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD