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45 min Pro Cyclist: HIIT Training

45 min Pro Cyclist: HIIT Training

Originally aired

Christian Vande Velde

Cycling

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More info

Push outside your comfort zone and improve performance with this class focused on the benefits of HIIT training. With tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, Pharrell, Gorillaz, THE CARTERS

Playlist

  • In My Mind

    That Girl (Album Version (Edited)) (feat. Snoop Dogg)

    Pharrell, Snoop Dogg
  • EVERYTHING IS LOVE (Clean)

    NICE

    THE CARTERS
  • It Is What It Is

    Funny Thing

    Thundercat

Playlist

  • In My Mind

    That Girl (Album Version (Edited)) (feat. Snoop Dogg)

    Pharrell, Snoop Dogg
  • EVERYTHING IS LOVE (Clean)

    NICE

    THE CARTERS
  • It Is What It Is

    Funny Thing

    Thundercat
  • Blurred Lines

    Blurred Lines (feat. T.I. & Pharrell)

    Robin Thicke, T.I., Pharrell

Class plan

  • warmup

    Warm Up

    12 Movements

    12 min

  • cycling

    Cycling

    21 Movements

    29 min

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%