Skip to main content
Peloton Logo

Apparel

60 min Power Zone Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

60 min Power Zone Ride

60 min Power Zone Ride

Originally aired 12/21/24

Matt Wilpers

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Eminem, Kendrick Lamar, Bad Bunny

Playlist

  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish
  • The Battle Of Los Angeles

    Testify

    Rage Against The Machine
  • Side Effects (Lewis Thompson VIP Remix)

    Side Effects (Lewis Thompson VIP Remix)

    Becky Hill, Lewis Thompson
  • AUSTIN

    Chemical

    Post Malone
  • You (KC Lights Remix) (feat. Tate McRae)

    You (KC Lights Remix) (feat. Tate McRae)

    Regard, Troye Sivan, KC Lights, Tate McRae
  • Miles On It (Remixes)

    Miles On It (COLDKIDS Remix)

    Marshmello, Kane Brown
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • Love, Damini

    Last Last

    Burna Boy
  • My Universe (David Guetta Remix)

    My Universe (David Guetta Remix)

    Coldplay, BTS
  • Your Love (9PM) (Tiësto Remix)

    Your Love (9PM) (Tiësto Remix)

    ATB, Topic, A7S, Tiësto
  • Shallow Bay: The Best Of Breaking Benjamin (Clean)

    The Diary Of Jane

    Breaking Benjamin
  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey
  • HIGH

    WILDSIDE

    Keith Urban
  • Lose Control (Tiësto Remix)

    Lose Control (Tiësto Remix)

    Teddy Swims
  • Nevermind (30th Anniversary Super Deluxe)

    Smells Like Teen Spirit (Remastered 2021)

    Nirvana
  • nadie sabe lo que va a pasar mañana

    MONACO

    Bad Bunny
  • The Better Life

    Duck And Run

    3 Doors Down
  • Kamikaze

    Fall

    Eminem
  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan

Playlist

  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish
  • The Battle Of Los Angeles

    Testify

    Rage Against The Machine
  • Side Effects (Lewis Thompson VIP Remix)

    Side Effects (Lewis Thompson VIP Remix)

    Becky Hill, Lewis Thompson
  • AUSTIN

    Chemical

    Post Malone
  • You (KC Lights Remix) (feat. Tate McRae)

    You (KC Lights Remix) (feat. Tate McRae)

    Regard, Troye Sivan, KC Lights, Tate McRae
  • Miles On It (Remixes)

    Miles On It (COLDKIDS Remix)

    Marshmello, Kane Brown
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • Love, Damini

    Last Last

    Burna Boy
  • My Universe (David Guetta Remix)

    My Universe (David Guetta Remix)

    Coldplay, BTS
  • Your Love (9PM) (Tiësto Remix)

    Your Love (9PM) (Tiësto Remix)

    ATB, Topic, A7S, Tiësto
  • Shallow Bay: The Best Of Breaking Benjamin (Clean)

    The Diary Of Jane

    Breaking Benjamin
  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey
  • HIGH

    WILDSIDE

    Keith Urban
  • Lose Control (Tiësto Remix)

    Lose Control (Tiësto Remix)

    Teddy Swims
  • Nevermind (30th Anniversary Super Deluxe)

    Smells Like Teen Spirit (Remastered 2021)

    Nirvana
  • nadie sabe lo que va a pasar mañana

    MONACO

    Bad Bunny
  • The Better Life

    Duck And Run

    3 Doors Down
  • Kamikaze

    Fall

    Eminem
  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan

Class plan

  • warmup

    Warm Up

    7 Movements

    12 min

  • cycling

    Cycling

    17 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

60 min Power Zone Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD