60 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Ride, a power zone training class designed to enhance your performance. This class focuses on zones 3-6 of the power zone training scale, helping you train smart with customized output. Enjoy a pop music playlist as you work through the session. Targeted muscle groups include glutes, hamstrings, and quads. Get ready for an engaging and effective workout with Matt.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Avicii, Nelly, Foo Fighters
Playlist
Summertime
DJ Jazzy Jeff & The Fresh Prince
Tilt Ya Head Back (Album Version / Explicit) (feat. Christina Aguilera)
Nelly, Christina Aguilera
Hey Brother (Syn Cole Remix)
Avicii
![The Sound of the Smiths (Deluxe) [2008 Remaster]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/bd2f8a07-63fd-4f49-a4fc-5e9d6bb11150/big_081227988890.jpg)
Playlist
Summertime
DJ Jazzy Jeff & The Fresh PrinceTilt Ya Head Back (Album Version / Explicit) (feat. Christina Aguilera)
Nelly, Christina AguileraHey Brother (Syn Cole Remix)
Avicii
Low (feat. T-Pain) (feat. T-Pain)
Flo Rida, T-Pain
Class plan
Warm Up
8 Movements
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
