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60 min Power Zone Ride

Originally aired 12/3/22

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Ride, a focused power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy the rhythm of pop music as you work through this structured ride. Get ready to engage your glutes, hamstrings, and quads for a comprehensive workout.

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Drake, David Guetta, Lil Wayne, Sean Paul

Playlist

Jessica
The Allman Brothers Band
Skin
Rag'n'Bone Man
All Goes Wrong (feat. Tom Grennan)
Chase & Status, Tom Grennan
Wicked Ones
Dorothy
Walk Em Down (feat. Roddy Ricch)
NLE Choppa, Roddy Ricch
Flashdance, What a Feeling (feat. SPYZR)
E-Motion, Irene Cara, SPYZR
I Found You
Andy Grammer
Cochise
Audioslave
Get Busy
Sean Paul
Remember
Becky Hill, David Guetta
Going Bad (feat. Drake)
Meek Mill, Drake
I Don't Wanna Talk (feat. Amber Van Day) (feat. Amber Van Day)
HUGEL, Amber Van Day, Alok, Hugel
I Made It (Cash Money Heroes) (feat. Birdman, Jay Sean & Lil Wayne)
Kevin Rudolf, Birdman, Jay Sean, Lil Wayne
Runnin'
The Pharcyde
DARE
Gorillaz, Shaun Ryder
Blue Monday
Orgy
Psycho (feat. Ty Dolla $ign)
Post Malone, Ty Dolla $ign
Across The Room (feat. Leon Bridges)
ODESZA, Leon Bridges

Playlist

Jessica
The Allman Brothers Band
Skin
Rag'n'Bone Man
All Goes Wrong (feat. Tom Grennan)
Chase & Status, Tom Grennan
Wicked Ones
Dorothy
Walk Em Down (feat. Roddy Ricch)
NLE Choppa, Roddy Ricch
Flashdance, What a Feeling (feat. SPYZR)
E-Motion, Irene Cara, SPYZR
I Found You
Andy Grammer
Cochise
Audioslave
Get Busy
Sean Paul
Remember
Becky Hill, David Guetta
Going Bad (feat. Drake)
Meek Mill, Drake
I Don't Wanna Talk (feat. Amber Van Day) (feat. Amber Van Day)
HUGEL, Amber Van Day, Alok, Hugel
I Made It (Cash Money Heroes) (feat. Birdman, Jay Sean & Lil Wayne)
Kevin Rudolf, Birdman, Jay Sean, Lil Wayne
Runnin'
The Pharcyde
DARE
Gorillaz, Shaun Ryder
Blue Monday
Orgy
Psycho (feat. Ty Dolla $ign)
Post Malone, Ty Dolla $ign
Across The Room (feat. Leon Bridges)
ODESZA, Leon Bridges

Class plan

Warm Up
3 Movements
12 min
Cycling
11 Movements
47 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%