
60 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Ride. This power zone class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. Train smart with 7 zones of output customized to your fitness level. Enjoy pop music as you work through the ride. This class targets your glutes, hamstrings, and quads.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Future, Ed Sheeran, J Balvin, Nelly
Playlist

Everybody Wants To Rule The World (Single Version)
Tears For Fears
Typhoons
Royal Blood
Ain't No Time
Future
Playlist

Everybody Wants To Rule The World (Single Version)
Tears For Fears
Typhoons
Royal Blood
Ain't No Time
Future
Too Late For Love
Def Leppard
Class plan

Warm Up
7 Movements
Cycling
17 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%










![Own It (feat. Ed Sheeran & Burna Boy) [Joel Corry Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/2fe4b93f-1dad-4e00-9388-7bc7fb8d189e/big_190295223564.jpg)




