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60 min Power Zone Ride

Originally aired 8/10/21

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Ride, a class designed to train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy an energizing hip-hop/rap playlist as you ride. Enhance your cycling performance with targeted zones. This 60 minutes session focuses on optimizing your power output.

Subtitles: EN

Equipment

Stationary bike

Featuring music by

David Guetta, Nelly, Maroon 5, The Black Eyed Peas

Playlist

No Judgement
Niall Horan
Like That
The Black Eyed Peas
Let Me Be Your Home (Dave Winnel Remix Edit) (feat. Bright Lights)
Hardwell
Dirty Deeds Done Dirt Cheap
AC/DC
Daylight To Midnight Original Mix
Night Safari, James Newman
Cool Again (feat. Nelly)
Nelly, Kane Brown
No English (feat. Travis Scott)
Juicy J, Travis Scott
Starstruck (Ofenbach Remix)
Years & Years, Ofenbach
Motto (feat. Lil Uzi Vert, G-Eazy & Mally Mall)
David Guetta, Steve Aoki, LIL UZI VERT, G-Eazy, Mally Mall, Lil Uzi Vert
The Vengeful One
Disturbed
Satisfied (feat. MAX) (feat. MAX)
Galantis, Max, MAX
Glorious
Andreas Johnson
The Last Time (feat. Leon Lincoln) [Qubiko Extended Remix] [Mixed]
Saison, Leon Lincoln
Miracles (feat. Yazz & Jamila Velazquez)
Empire Cast, Yazz, Jamila Velazquez
Universal Mind Control (UMC) (With Intro)
Common
Tick Tock (feat. 24kGoldn) [Topic Remix]
Clean Bandit, Mabel, 24kGoldn
Vasoline
Stone Temple Pilots
International (Skrillex Remix)
Chase & Status
Beautiful Mistakes
Maroon 5, Megan Thee Stallion

Playlist

No Judgement
Niall Horan
Like That
The Black Eyed Peas
Let Me Be Your Home (Dave Winnel Remix Edit) (feat. Bright Lights)
Hardwell
Dirty Deeds Done Dirt Cheap
AC/DC
Daylight To Midnight Original Mix
Night Safari, James Newman
Cool Again (feat. Nelly)
Nelly, Kane Brown
No English (feat. Travis Scott)
Juicy J, Travis Scott
Starstruck (Ofenbach Remix)
Years & Years, Ofenbach
Motto (feat. Lil Uzi Vert, G-Eazy & Mally Mall)
David Guetta, Steve Aoki, LIL UZI VERT, G-Eazy, Mally Mall, Lil Uzi Vert
The Vengeful One
Disturbed
Satisfied (feat. MAX) (feat. MAX)
Galantis, Max, MAX
Glorious
Andreas Johnson
The Last Time (feat. Leon Lincoln) [Qubiko Extended Remix] [Mixed]
Saison, Leon Lincoln
Miracles (feat. Yazz & Jamila Velazquez)
Empire Cast, Yazz, Jamila Velazquez
Universal Mind Control (UMC) (With Intro)
Common
Tick Tock (feat. 24kGoldn) [Topic Remix]
Clean Bandit, Mabel, 24kGoldn
Vasoline
Stone Temple Pilots
International (Skrillex Remix)
Chase & Status
Beautiful Mistakes
Maroon 5, Megan Thee Stallion

Class plan

Warm Up
8 Movements
12 min
Cycling
17 Movements
47 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%