
60 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy the ride with a hip-hop/rap soundtrack to keep you motivated throughout the session. This power zone class is designed to help you achieve your fitness goals effectively.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Miley Cyrus, Wiz Khalifa, Queen, Tiësto
Playlist
King Without a Crown
MatisyahuHey Now (Mean Muggin) (Clean Album Version)
XzibitFrontlines (feat. GG Magree)
Zeds Dead, NGHTMRE, GG Magree
Playlist
King Without a Crown
MatisyahuHey Now (Mean Muggin) (Clean Album Version)
XzibitFrontlines (feat. GG Magree)
Zeds Dead, NGHTMRE, GG MagreeCut the Cord
Shinedown
Class plan
Warm Up
7 MovementsCycling
19 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%