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60 min Power Zone Ride

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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired 6/17/20

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy the ride with a hip-hop/rap soundtrack to keep you motivated throughout the session. This power zone class is designed to help you achieve your fitness goals effectively.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Miley Cyrus, Wiz Khalifa, Queen, Tiësto

Playlist

  • King Without a Crown

    King Without a Crown

    Matisyahu
  • Weapons of Mass Destruction (Clean)

    Hey Now (Mean Muggin) (Clean Album Version)

    Xzibit
  • Frontlines

    Frontlines (feat. GG Magree)

    Zeds Dead, NGHTMRE, GG Magree
  • Cut the Cord

    Cut the Cord

    Shinedown
  • Meteora (Bonus Edition)

    Faint

    Linkin Park
  • Imagine

    In And Out Of Love

    Armin Van Buuren, Sharon Den Adel
  • The Sound of Revenge

    Turn It Up (Album Version (Edited)) (feat. Lil' Flip)

    Lil' Flip, Chamillionaire
  • The Platinum Collection (Greatest Hits I II & III - 2011 Remaster)

    Don't Stop Me Now (Remastered 2011)

    Queen
  • SHE IS COMING

    Mother's Daughter

    Miley Cyrus
  • NOW That's What I Call Tailgate Anthems

    Black and Yellow

    Wiz Khalifa
  • Sweet Dreams (Are Made Of This) (Steve Angello Bootleg)

    Sweet Dreams (Are Made Of This) (Steve Angello Bootleg)

    Steve Angello, Eurythmics, Dave Stewart, Annie Lennox
  • #willpower

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    will.i.am, Miley Cyrus, French Montana, Wiz Khalifa, Mustard
  • We Are Not Alone

    So Cold (Remix)

    Breaking Benjamin
  • Hotel Transylvania 3

    Tear It Down (From Hotel Transylvania 3)

    Tiësto
  • Circles (Instrumental)

    Circles (Instrumental)

    Post Malone

Playlist

  • King Without a Crown

    King Without a Crown

    Matisyahu
  • Weapons of Mass Destruction (Clean)

    Hey Now (Mean Muggin) (Clean Album Version)

    Xzibit
  • Frontlines

    Frontlines (feat. GG Magree)

    Zeds Dead, NGHTMRE, GG Magree
  • Cut the Cord

    Cut the Cord

    Shinedown
  • Meteora (Bonus Edition)

    Faint

    Linkin Park
  • Imagine

    In And Out Of Love

    Armin Van Buuren, Sharon Den Adel
  • The Sound of Revenge

    Turn It Up (Album Version (Edited)) (feat. Lil' Flip)

    Lil' Flip, Chamillionaire
  • The Platinum Collection (Greatest Hits I II & III - 2011 Remaster)

    Don't Stop Me Now (Remastered 2011)

    Queen
  • SHE IS COMING

    Mother's Daughter

    Miley Cyrus
  • NOW That's What I Call Tailgate Anthems

    Black and Yellow

    Wiz Khalifa
  • Sweet Dreams (Are Made Of This) (Steve Angello Bootleg)

    Sweet Dreams (Are Made Of This) (Steve Angello Bootleg)

    Steve Angello, Eurythmics, Dave Stewart, Annie Lennox
  • #willpower

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    will.i.am, Miley Cyrus, French Montana, Wiz Khalifa, Mustard
  • We Are Not Alone

    So Cold (Remix)

    Breaking Benjamin
  • Hotel Transylvania 3

    Tear It Down (From Hotel Transylvania 3)

    Tiësto
  • Circles (Instrumental)

    Circles (Instrumental)

    Post Malone

Class plan

  • warmup

    Warm Up

    7 Movements

    13 min

  • cycling

    Cycling

    19 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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