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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired 11/16/19

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Ride. Max out the effectiveness of your training with this ride. Instructors will expertly guide you through specific output ranges 1 through 7 to help you build endurance, strength, and speed. This power zone class features pop music to keep you motivated throughout the session. Get ready to push your limits and improve your performance.

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Drake, Nicki Minaj, Usher, Selena Gomez

Playlist

If You Could Only See
Tonic
Caught Up
Usher
Policy of Truth (2006 Remaster)
Depeche Mode
Moment 4 Life (Album Version (Edited)) (feat. Drake)
Nicki Minaj, Drake
Levels (Jump Smokers Radio Edit)
Nick Jonas, Jump Smokers
Don't Do Me Like That
Tom Petty And The Heartbreakers
Come & Get It (Jump Smokers Extended Remix)
Selena Gomez
The Good, the Bad and the Dirty
Panic! At The Disco
My Body
Young the Giant
Right Where I Belong
3 Doors Down
What You Gonna Do About It (Re-mastered for 'Pirate Radio')
Pretenders
Falling Away from Me (Radio Edit)
Korn
You've Got The Love
Florence + The Machine
Lie To Me (feat. Ina Wroldsen)
Steve Aoki, Ina Wroldsen
Hit And Run (Wideboys Radio Remix)
Breathe Carolina
I'm A Believer (Radio Edit)
Smash Mouth
Heads Will Roll (Little Vampire Remix)
Yeah Yeah Yeahs
One Thing Right
Marshmello, Kane Brown

Playlist

If You Could Only See
Tonic
Caught Up
Usher
Policy of Truth (2006 Remaster)
Depeche Mode
Moment 4 Life (Album Version (Edited)) (feat. Drake)
Nicki Minaj, Drake
Levels (Jump Smokers Radio Edit)
Nick Jonas, Jump Smokers
Don't Do Me Like That
Tom Petty And The Heartbreakers
Come & Get It (Jump Smokers Extended Remix)
Selena Gomez
The Good, the Bad and the Dirty
Panic! At The Disco
My Body
Young the Giant
Right Where I Belong
3 Doors Down
What You Gonna Do About It (Re-mastered for 'Pirate Radio')
Pretenders
Falling Away from Me (Radio Edit)
Korn
You've Got The Love
Florence + The Machine
Lie To Me (feat. Ina Wroldsen)
Steve Aoki, Ina Wroldsen
Hit And Run (Wideboys Radio Remix)
Breathe Carolina
I'm A Believer (Radio Edit)
Smash Mouth
Heads Will Roll (Little Vampire Remix)
Yeah Yeah Yeahs
One Thing Right
Marshmello, Kane Brown

Class plan

Warm Up
14 Movements
14 min
Cycling
16 Movements
45 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%

60 min Power Zone Ride | Peloton Cycling Classes