Skip to main content
60 min Power Zone Ride

60 min Power Zone Ride

Originally aired

Christine D'Ercole

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Christine D'Ercole for the 60 min Power Zone Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy the ride with an alternative music genre that keeps you motivated throughout the session. The class focuses on working your glutes, hamstrings, and quads to enhance your cycling performance. Get ready to challenge yourself and elevate your fitness journey with Christine.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Aloe Blacc, Dirty Heads, Fall Out Boy, Foo Fighters

Playlist

  • Lift Your Spirit

    Here Today

    Aloe Blacc
  • Them vs. You vs. Me

    Paralyzer

    Finger Eleven
  • SWIM TEAM

    Vacation

    Dirty Heads

Playlist

  • Lift Your Spirit

    Here Today

    Aloe Blacc
  • Them vs. You vs. Me

    Paralyzer

    Finger Eleven
  • SWIM TEAM

    Vacation

    Dirty Heads
  • Believers Never Die - Greatest Hits (Volume Two)

    Centuries

    Fall Out Boy

Class plan

  • warmup

    Warm Up

    7 Movements

    15 min

  • cycling

    Cycling

    14 Movements

    44 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%