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60 min Power Zone Pop Ride

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60 min Power Zone Pop Ride

60 min Power Zone Pop Ride

Originally aired 3/16/23

Olivia Amato

Cycling

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Join Olivia Amato for the 60 min Power Zone Pop Ride. Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Enjoy a high-energy ride set to pop music. This power zone class targets your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Ariana Grande, Beyoncé, Dua Lipa

Playlist

  • music

    You'll Be In My Heart

    Phil Collins
  • music

    Caught Up

    Usher
  • music

    Maybe You're The Problem

    Ava Max
  • music

    Stuck In The Moment

    Justin Bieber
  • music

    Pink Venom

    BLACKPINK
  • music

    Hit 'Em Up Style (Oops!)

    Blu Cantrell, Foxy Brown
  • music

    In Love With a Girl

    Gavin DeGraw
  • music

    Don't Forget

    Demi Lovato
  • music

    Roar

    Katy Perry
  • music

    Be the One

    Dua Lipa
  • music

    Burn

    Ellie Goulding
  • music

    Crazy In Love (feat. Jay-Z)

    Beyoncé, JAY-Z, Jay-Z
  • music

    Wannabe

    Spice Girls
  • music

    The Business

    Tiësto
  • music

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • music

    Revolution (Radio Mix)

    R3hab, NERVO, Ummet Ozcan, R3HAB
  • music

    Good Ones

    Charli XCX, Charli xcx
  • music

    I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

    Avicii, Nicky Romero
  • music

    Loved By You (feat. Burna Boy)

    Justin Bieber, Burna Boy
  • music

    As It Was

    Harry Styles
  • music

    Be Alright

    Ariana Grande

Playlist

  • music

    You'll Be In My Heart

    Phil Collins
  • music

    Caught Up

    Usher
  • music

    Maybe You're The Problem

    Ava Max
  • music

    Stuck In The Moment

    Justin Bieber
  • music

    Pink Venom

    BLACKPINK
  • music

    Hit 'Em Up Style (Oops!)

    Blu Cantrell, Foxy Brown
  • music

    In Love With a Girl

    Gavin DeGraw
  • music

    Don't Forget

    Demi Lovato
  • music

    Roar

    Katy Perry
  • music

    Be the One

    Dua Lipa
  • music

    Burn

    Ellie Goulding
  • music

    Crazy In Love (feat. Jay-Z)

    Beyoncé, JAY-Z, Jay-Z
  • music

    Wannabe

    Spice Girls
  • music

    The Business

    Tiësto
  • music

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • music

    Revolution (Radio Mix)

    R3hab, NERVO, Ummet Ozcan, R3HAB
  • music

    Good Ones

    Charli XCX, Charli xcx
  • music

    I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

    Avicii, Nicky Romero
  • music

    Loved By You (feat. Burna Boy)

    Justin Bieber, Burna Boy
  • music

    As It Was

    Harry Styles
  • music

    Be Alright

    Ariana Grande

Class plan

  • warmup

    Warm Up

    9 Movements

    13 min

  • cycling

    Cycling

    30 Movements

    46 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD