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60 min Power Zone Endurance Ride

Originally aired 9/24/22

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Endurance Ride, a power zone class designed to help you train smart. This session focuses on building aerobic endurance with intervals in zones 2 and 3. The class features a pop music playlist to keep you motivated throughout the ride. You'll work on your glutes, hamstrings, and quads as you pedal through each interval. Get ready to enhance your endurance and cycling performance with this structured workout.

Subtitles: DE, EN

Equipment

Stationary bike

Featuring music by

Justin Bieber, Ed Sheeran, Usher, Jennifer Lopez

Playlist

How Do U Want It (Edit) (feat. K-Ci & JoJo)
2Pac, K-Ci & JoJo
Trouble's Coming
Royal Blood
It's Gonna Be Me
*NSYNC
Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)
Trick Daddy, Lil Jon, Twista
The Kill [Bury Me] (Edit)
30 Seconds To Mars
Take Care (Bonus Track)
Jennifer Lopez
Everybody Loves Me
OneRepublic
Ghost
Justin Bieber
Jars
Chevelle
EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)
DJ Khaled, Lil Baby, Lil Durk
El Estuche
Aterciopelados
She's So Fly (Album Version (Edited)) (feat. T.I.)
Nelly, T.I.
With Love
Hilary Duff
Centuries
Fall Out Boy
Jaded
Aerosmith
Cherry Pie
Warrant
Don't Waste My Time (feat. Ella Mai)
Ella Mai, Usher
Stop The Rain
Ed Sheeran
Masterpiece
Andy Grammer
I Like You (A Happier Song) (feat. Doja Cat)
Post Malone, Doja Cat

Playlist

How Do U Want It (Edit) (feat. K-Ci & JoJo)
2Pac, K-Ci & JoJo
Trouble's Coming
Royal Blood
It's Gonna Be Me
*NSYNC
Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)
Trick Daddy, Lil Jon, Twista
The Kill [Bury Me] (Edit)
30 Seconds To Mars
Take Care (Bonus Track)
Jennifer Lopez
Everybody Loves Me
OneRepublic
Ghost
Justin Bieber
Jars
Chevelle
EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)
DJ Khaled, Lil Baby, Lil Durk
El Estuche
Aterciopelados
She's So Fly (Album Version (Edited)) (feat. T.I.)
Nelly, T.I.
With Love
Hilary Duff
Centuries
Fall Out Boy
Jaded
Aerosmith
Cherry Pie
Warrant
Don't Waste My Time (feat. Ella Mai)
Ella Mai, Usher
Stop The Rain
Ed Sheeran
Masterpiece
Andy Grammer
I Like You (A Happier Song) (feat. Doja Cat)
Post Malone, Doja Cat

Class plan

Warm Up
6 Movements
11 min
Cycling
7 Movements
48 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%