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60 min Power Zone Endurance Ride

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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired 9/4/21

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music playlist that keeps you motivated throughout the ride. This class is designed to enhance your endurance and overall cycling performance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, David Guetta, Beyoncé, Dua Lipa

Playlist

  • music

    Listen to the Music

    The Doobie Brothers
  • music

    Instruction (feat. Demi Lovato & Stefflon Don)

    Jax Jones, Demi Lovato, Stefflon Don
  • music

    MotorSport

    Migos, Nicki Minaj, Cardi B
  • music

    Desperately Wanting

    Better Than Ezra
  • music

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • music

    Believe

    Cher
  • music

    Floating Through Space

    Sia, David Guetta
  • music

    Raising Hell (Pink Panda Remix) (feat. Big Freedia)

    Kesha, Big Freedia
  • music

    Sucker

    Jonas Brothers
  • music

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
  • music

    What I Like About You

    The Romantics
  • music

    Call Me

    Blondie
  • music

    Naughty Girl (featuring Lil' Flip) (feat. Lil' Flip)

    Beyoncé, Lil' Flip
  • music

    Bad Habits

    Ed Sheeran
  • music

    Tell Me I'm A Wreck

    Every Avenue
  • music

    ICY GRL

    Saweetie
  • music

    good 4 u

    Olivia Rodrigo
  • music

    Right Girl

    The Maine
  • music

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU

Playlist

  • music

    Listen to the Music

    The Doobie Brothers
  • music

    Instruction (feat. Demi Lovato & Stefflon Don)

    Jax Jones, Demi Lovato, Stefflon Don
  • music

    MotorSport

    Migos, Nicki Minaj, Cardi B
  • music

    Desperately Wanting

    Better Than Ezra
  • music

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • music

    Believe

    Cher
  • music

    Floating Through Space

    Sia, David Guetta
  • music

    Raising Hell (Pink Panda Remix) (feat. Big Freedia)

    Kesha, Big Freedia
  • music

    Sucker

    Jonas Brothers
  • music

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
  • music

    What I Like About You

    The Romantics
  • music

    Call Me

    Blondie
  • music

    Naughty Girl (featuring Lil' Flip) (feat. Lil' Flip)

    Beyoncé, Lil' Flip
  • music

    Bad Habits

    Ed Sheeran
  • music

    Tell Me I'm A Wreck

    Every Avenue
  • music

    ICY GRL

    Saweetie
  • music

    good 4 u

    Olivia Rodrigo
  • music

    Right Girl

    The Maine
  • music

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    11 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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60 min Power Zone Endurance Ride | Peloton Cycling Classes

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    Currency: $ USD