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60 min Power Zone Endurance Ride

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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired 3/24/24

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 60 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Expect an invigorating workout set to alternative music, perfect for keeping you motivated throughout the session. The primary muscle groups worked in this class include glutes, hamstrings, and quads. Get ready to challenge yourself and enhance your endurance with expert guidance from Christine.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Florence + The Machine, Billy Raffoul, Foo Fighters, Hozier

Playlist

  • music

    Worry

    Jack Garratt
  • music

    Mental Health (Can't Do This By Yourself)

    Billy Raffoul
  • music

    golden hour (Cello Version)

    JVKE
  • music

    Take A Walk

    Judah & the Lion
  • music

    I'm Not A Saint

    Billy Raffoul
  • music

    Looking Too Closely

    Fink
  • music

    I Am Strong

    Polly Scattergood
  • music

    Pure

    Gary Numan
  • music

    Cosmic Love

    Florence + The Machine
  • music

    So Long, And Thanks For All The Fish

    A Perfect Circle
  • music

    Maybe There's A Way

    K. Flay
  • music

    Rocky Mountains

    Kenji Kawai
  • music

    A Way Home

    Black Violin
  • music

    No Light, No Light

    Florence + The Machine
  • music

    I Am A River

    Foo Fighters
  • music

    From Eden

    Hozier

Playlist

  • music

    Worry

    Jack Garratt
  • music

    Mental Health (Can't Do This By Yourself)

    Billy Raffoul
  • music

    golden hour (Cello Version)

    JVKE
  • music

    Take A Walk

    Judah & the Lion
  • music

    I'm Not A Saint

    Billy Raffoul
  • music

    Looking Too Closely

    Fink
  • music

    I Am Strong

    Polly Scattergood
  • music

    Pure

    Gary Numan
  • music

    Cosmic Love

    Florence + The Machine
  • music

    So Long, And Thanks For All The Fish

    A Perfect Circle
  • music

    Maybe There's A Way

    K. Flay
  • music

    Rocky Mountains

    Kenji Kawai
  • music

    A Way Home

    Black Violin
  • music

    No Light, No Light

    Florence + The Machine
  • music

    I Am A River

    Foo Fighters
  • music

    From Eden

    Hozier

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    11 Movements

    48 min

  • cycling

    Cycling

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD